There are several reasons why people develop jawline acne. If you are suffering from this condition, there are several steps you can take to help reduce your acne.
Foods that trigger acne
It’s easy to think that acne is caused by poor diet and skin care, but there are actually a number of dietary factors that contribute to the condition. Choosing a healthy diet can help you to control your acne, and avoiding certain foods will be especially important if you’re dealing with hormonal acne.
Eating foods that have anti-inflammatory properties can also help clear up acne. Foods like antioxidants and omega-3 fatty acids can help fight free radicals and reduce inflammation. Some examples include pomegranates, chia seeds and walnuts.
Choosing foods with healthy fats can also help to regulate your hormones. Omega-3s help balance your hormones, which can be a key factor in treating hormonal acne.
Other foods that have skin-healthy properties include vitamins A and E. Fruits and vegetables with high fiber content can help with acne. Also, choosing nutrient-rich foods can help you keep your digestive system healthy.
Another important dietary consideration is the glycemic index. Foods with a high GI will increase blood sugar levels and promote insulin production. Refined sugars and refined carbohydrates will trigger a spike in insulin, which can worsen acne.
Stress and medications
Some research suggests that a well-balanced diet and some stress management can help reduce the number of breakouts you experience. Acne is an ongoing concern for many people, but it is a condition that can be treated.
If you are interested in getting clear skin, it is best to consult a dermatologist. Some treatments include topical medications such as retinoids, benzoyl peroxide, and antibiotics. The best acne treatment for you depends on the type of acne you are experiencing.
Stress is a big deal, and it can cause your body to produce hormones that may cause acne to flare up. While there are no clear answers as to how stress causes acne, it is thought that stress can trigger a small hormonal change that leads to an outbreak.
One study cites stress as a primary culprit for the “skin-obsessed” adolescent. It is known that women in their late teens and early twenties are more likely to experience adult acne. Unlike teenagers, acne in the early twenties tends to occur in the T-zone area of the face, which covers the nose, chin, and forehead.
Retinol-containing products
If you have jawline acne, there are a number of products available on the market to help you treat the problem. These include retinol-containing creams and gels.
Retinoids are a class of chemical compounds used to treat a number of different skin conditions. They work to normalize the cellular metabolism of the skin. Their purpose is to encourage the body to produce more collagen and less oil.
Originally, retinoids were only used to treat aging and acne. Nowadays, they are being used to fight other skin disorders, as well as to reduce the appearance of scars.
When you start using retinoids, you will experience some side effects. You may experience redness, flaking, irritation and dryness. The symptoms should subside after a few weeks of treatment.
If you’re considering trying retinoids, you should discuss them with your dermatologist before starting. He or she can determine your skin’s sensitivity and recommend the best retinoid for you. Also, consult your doctor before using a topical retinoid during pregnancy.
Birth control
Birth control can help with acne but isn’t without its risks. A woman who is considering birth control should talk to her doctor about the benefits and side effects.
Using oral contraceptives can reduce the symptoms of acne. They work by regulating hormones. However, some medications can interfere with oral contraceptives. If you’re interested in birth control to clear up your skin, you should speak with your dermatologist. He or she can give you advice about other options.
Birth control can also make the symptoms of acne worse. This is especially true if you’re taking a progestin-only pill. It’s important to find a pill with a higher level of estrogen to decrease the chances of acne.
Other side effects of birth control include hair loss and weight gain. You should keep track of any changes in your skin and hair while on the medication.
Some women may experience blood clots, mood changes, and breast tenderness. Women who have a family history of clotting disorders should consider other methods.
