If you’re experiencing the frustrating affliction of hormonal acne, there are a few things you can do to get rid of it. You can try herbal oils, isotretinoin, and food that have a high glycemic index. However, you’ll need to be aware of a few other factors to take into account.
Stress
Stress acne is a common skin condition that affects the oily and acne-prone. It is a little bit different than regular teenage breakouts because it involves higher levels of sebum production. This can lead to clogged pores, resulting in a visible breakout.
The American Academy of Dermatology suggests identifying the source of stress and finding ways to reduce its effects. Some examples include meditation, exercise, and sleep.
Another way to reduce stress is to learn how to use stress-relieving techniques such as yoga. While these may not be a cure-all, they are a step in the right direction.
In addition to practicing stress-relieving techniques, you can also treat your acne by applying alpha hydroxy acids, sulfur, or salicylic acid. These will help to unclog clogged pores and kill acne-causing bacteria.
Foods with high glycemic index
If you suffer from hormonal acne, you may have already noticed that consuming foods with high glycemic index can worsen your condition. However, it’s not all doom and gloom. Many studies have shown that eating foods with low glycemic index can improve your condition.
The glycemic index is a ranking system that compares the amount of sugar in different foods. When you eat foods with a high GI, you experience a rapid rise in blood sugar. This can lead to inflammation throughout the body. That inflammation exacerbates acne.
The higher the glycemic index, the more insulin is produced. Insulin stimulates the production of sebum and androgens. Moreover, insulin is a key player in the production of IGF-1, an important hormone involved in the development of comedogenesis.
Spearmint tea
If you are looking for an acne treatment that does not have side effects, you should consider spearmint tea. It can help combat acne, as well as soothe the digestive system.
Spearmint has anti-inflammatory and antioxidant properties. This helps to kill skin disease-causing yeasts and bacteria. In addition, spearmint is a natural source of androgen-suppressing compounds.
Studies have shown that spearmint may be a good way to manage hormonal acne. Research has not been comprehensive enough to say for sure whether or not it is effective, but it may be a good idea to give it a try.
Several studies have found that spearmint tea reduces inflammation. It also contains polyphenols, which are compounds with antioxidant properties.
Herbal oils
Hormonal acne is a common problem. It’s most prevalent in women between 20 and 40. However, it can occur in menopause as well.
Fortunately, it’s not impossible to cure hormonal acne. One of the best ways to do so is by using essential oils. These concentrated plant chemicals can help kill off the bacteria that causes acne. And, they can also help recondition your skin.
Essential oils can be used to combat acne from the inside out, as well as the outside. The key to using them is choosing the right ones for your specific needs. Before you do anything, read all directions and be sure to do a patch test.
PCOS
Despite the popular myth, hormonal acne does not have to be a curse. You can actually learn how to cure it naturally. The key is to balance your hormones and avoid the things that will make them worse.
There are plenty of dietary approaches that you can take to help you get rid of the baddies. One of the best ways to do this is to reduce the amount of omega-6s in your diet. You can do this by cutting out vegetable oils.
Other things to consider include stress. Stress can actually stimulate your oil glands, triggering a flare-up of acne.
Tea tree oil can be used as a face wash and is an effective natural anti-bacterial. It is also known to help nudge your body into a more healthy hydration cycle.
Treatment with Isotretinoin
If you have acne on your face, back, or neck, there is a good chance that you have hormonal acne. Hormonal acne is caused by changes in your hormones, which can include pregnancy, menopause, and discontinuing birth control pills.
Isotretinoin is a prescription drug used to treat severe recalcitrant nodular acne. It comes in capsule form and should be taken by mouth twice a day with meals.
When you take isotretinoin, your body produces less sebum, which is a substance that clogs pores. The reduction in sebum can help prevent scarring.
However, isotretinoin can cause a number of side effects. Some of these side effects include dry skin, mood changes, and inflammatory bowel disease.
