How To Treat Hormonal Acne Naturally At Home? If you’re looking for ways to get rid of hormonal acne naturally, there are several ways to go about it. You can use herbal remedies, high-glycemic foods, and over-the-counter cleansers to do it. Using natural methods to cure your acne is one of the best things you can do for your skin, and there’s a reason why it’s so effective.
Stress
When it comes to dealing with hormonal acne, balancing hormones is a great start. But, there are many factors to take into consideration, including stress. Fortunately, there are a variety of natural treatments that can help. For instance, a good diet and the right topical products can help to keep skin clear and supple. And, if your acne flares up, there are a variety of topical products available to soothe and calm your skin.
The Ayurvedic method of treating hormonal acne involves the use of special herbs that are designed to balance hormones. Additionally, a nourishing and balanced diet, as well as plenty of sleep, can also aid in achieving a smoother and less blemished complexion.
High glycemic foods
If you have hormonal acne, you may want to consider switching to a low glycemic index diet. A lower glycemic index means that foods are less likely to cause a spike in blood sugar and insulin levels. This could help to reduce breakouts and keep the skin clear.
The glycemic index is a ranking system that determines how quickly carbohydrates are digested. It is a good idea to limit your intake of these types of foods.
High glycemic index foods are often processed carbohydrates like white bread, potatoes, and rice. They raise blood sugar faster than whole foods and have the potential to lead to inflammation.
Herbs
Hormonal acne is caused by a hormonal imbalance. It may also be caused by environmental factors. However, there are some natural remedies that can help treat this type of acne.
These herbs can help balance hormone levels naturally. They can also help to reduce inflammation. Some herbs have antimicrobial properties that can be applied topically to prevent infection.
Ayurveda recommends certain herbs for reducing and clearing acne naturally. Herbs such as Neem, Ashwagandha, and Shatavari can be used both internally and externally.
Herbs that promote liver health are also important. By cleansing the liver, you can reduce the inflammatory effects of the acne.
Green tea
If you’re battling hormonal acne, you may want to try drinking green tea. This drink contains compounds called catechins, which have anti-inflammatory, antibiotic, and antioxidant properties. These antioxidants can help prevent acne by reducing sebum production and damaging bacterial membranes.
Green tea can also be used topically to treat blemishes. You can apply it directly to the affected area, or you can mix it with other ingredients to create a stronger mask.
A lot of studies have shown that green tea can reduce the number of blemishes and calm inflammation. Drinking it also helps remove toxins and free radicals from the body.
Over-the-counter cleansers
If you’re suffering from hormonal acne, there are many over-the-counter cleansers you can try. They contain ingredients that help to clear the skin and soothe the itch. A good cleanser can prevent breakouts, heal acne, and remove the excess oil that contributes to the problem.
Cleansers that contain salicylic acid are helpful in treating hormonal acne. This ingredient has strong antibacterial properties and can penetrate pores to target excessive oil production. It can also reduce redness and inflammation.
Salicylic acid is a beta hydroxy acid. Lactic acid is another chemical exfoliant that can be used to exfoliate dead skin cells. The combination can also encourage cellular turnover.
Ayurvedic treatments
Acne is a common inflammatory skin disorder. It can affect the face, neck, chest, shoulders and back. It is also associated with redness, dryness, peeling, and prominent scars.
It is caused by excessive secretion of oil from the sebaceous glands. The resulting blockage of hair follicles and inflammation leads to acne. Ayurveda suggests herbal remedies for acne to control the condition holistically.
According to Ayurveda, hormonal acne is a result of the aggravation of the three doshas – Vata, Pitta and Kapha. When these doshas are aggravated, it results in hyperkeratinization of the skin. Therefore, it is advisable to go for a wholesome diet and a lifestyle that is balanced with the doshas.
