There are a few different ways to take care of your Acne Vulgaris self-care. You can follow a diet, take a proper break from stressful situations, and get regular check-ups. These three things alone will help you to avoid getting acne vulgaris, but if you combine them together, you can make sure that your skin stays healthy and clear.
Take care of your skin
Acne is a common skin complaint that is often accompanied by feelings of embarrassment and social pariah. While it is not impossible to treat the affliction, a proper regimen of self care can go a long way towards a happy ending. Some people have a hard time sticking to a daily routine and may need some help to get back on the right track. Luckily, your doctor has your best interests at heart and can provide reassurance and support.
While it is impossible to avoid exposure to the sun and UV rays, there are measures you can take to minimize the damage. If you are prone to sunburns, be sure to wear sunscreen all day long. Also, do your part to keep your skin moisturized and cool during the hot summer months. The scalding heat of the sun can be a breeding ground for bacteria, and the cold can aggravate the situation even more.
Follow a proper diet
In recent years, scientists have discovered that a proper diet can help you fight acne. However, acne is a multifactorial disease and there is no one-size-fits-all solution. You should talk to your dermatologist before making any changes to your diet.
A good diet for acne will include fresh fruits and vegetables. These fruits and vegetables are rich in antioxidants that can reduce the inflammation that can cause acne breakouts.
The right diet can also help you eliminate toxins from your body. Your liver works hard to remove these toxins from your system. To help your liver work better, you should drink plenty of water.
If your acne is caused by a hormone imbalance, you may want to consider taking supplements to balance your hormones. Taking magnesium and fiber could also help.
For a clear skin diet, you should include whole grains, legumes, lean proteins, and fruits and vegetables. Avoid processed foods and sugary beverages.
Get regular check-ups
Acne is a condition that affects teens, young adults and even older folks. There are several meds and treatments to choose from, and you may be wondering what the best way to go about it is. However, it is important to remember that while your doctor will be able to provide you with the necessary information, it is still your responsibility to keep yourself safe and healthy. In other words, if you’ve been diagnosed with acne, you should take your doctor’s advice on board.
Seeing a dermatologist is probably your best bet at getting rid of the disease. He or she can provide you with the most effective treatments for your skin type, as well as the aforementioned prescription medications. They can also give you a hand with diet and exercise suggestions. The most obvious tidbit is that you should eat a balanced diet consisting of fruits, vegetables and lean meats. You should also avoid scrubbing your face too vigorously.
Avoid stress
Stress can cause acne, even in people with clear skin. The problem occurs when the body produces more oil, which can lead to inflammation and breakouts. Normally, acne occurs in areas that are oily, such as the face. But if you are experiencing stress, you may experience a breakout that appears in any area of your body.
While there is no way to avoid stress, you can control your stress. You can take steps to reduce your stress, including getting enough sleep, exercising, and eating healthy foods. And if you experience a flare-up, see your doctor as soon as possible.
When you’re stressed, your immune system goes into “fight or flight” mode. This makes your skin harder to repair. It’s also likely to trigger the production of CRH, a hormone that can increase acne severity.
If you have acne that’s becoming worse, you may want to seek medical advice. Your dermatologist can provide you with treatments that target the underlying causes of your condition.
